நாம் இதுவரை பார்க்காத யோகா வகைகள் அறிய புகைப்படங்கள்

In the West a few years boom continues – more and more people begin
to engage in a new kind of fitness – antigravity yoga .Fundamentally a
new kind of yoga devised by a gymnast from the United States,
Christopher Harrison, who offered to do … upside down.
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1. The essence of this method is that yoga asanas are performed in a
suspended position of the body – above the ground. It is achieved,
thanks to a special belay wide ribbons attached to the ceiling.
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2. According to the creator of the new method, a Broadway dancer
and gymnast, Christopher Harrison, an unusual posture helps to
straighten the joints tight and pull the body from the heel to the
crown.
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3. According to supporters of anti-gravity yoga, hanging above the
ground, people are able to perform the asanas in yoga, which, in the
traditional classroom make extremely difficult due to excessive tension
in the body, especially in the back and neck.
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4. According to research in the position of head down a person starts automatically self-updating mechanism.
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5. The author of the new system claims that anti-gravity yoga can
effectively balance the whole body and allow a lot of problems,
including psychological nature.
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6. In addition, anti-gravity yoga is very convenient for those
people who have experienced trauma and back of hands, whose options are
limited.
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7. The lesson begins with warm-up and the first approaches in the
hammock-insurance, which is stored within the body support in one or two
feet to get used to a bit of “weightlessness”. In the middle classes
are more intense and complicated series of exercises: yoga poses from
combining the dynamics, flexibility and strength. And the final part of
the lesson restores breathing and muscle after exercise: specific asanas
for relaxation and meditation can leave the room refreshed and full of
energy.