உங்களால் படத்தில் உள்ளது போல் செய்ய முடியுமா ?

Here
are pictures and information on extreme bodybuilders, namely Gregg
Valentino, Markus Rühl, Ronnie Coleman, Arnold Schwarzenegger, Lou
Ferrigno & Johnnie O. Jackson. These guys have pushes their bodies
to extraordinary limits!
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Gregg Valentino: World's Biggest Biceps


Gregg
Valentino is one of the most controversial yet popular bodybuilding
icons. He started bodybuilding at the age of 13. After over 23 years of
training naturally Gregg decided to experiment with steroids. During
this time his arms grew from an impressive 100% natural 21" to an
in-human 28". So how much can Greg bicep curl? A whopping 300 pounds!

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Markus Rühl: some of the biggest shoulders in history



Well
known for his freakish size, german Markus Rühl is a former IFBB
professional bodybuilder. He possesses some of the biggest shoulders in
bodybuilding history, and is one of the strongest bodybuilders alive
along with Johnnie O. Jackson and Ronnie Coleman.

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Ronnie Coleman: eight straight wins as Mr. Olympia



Born
May 13, 1964 in Bastrop, Louisiana, Coleman is a retired American
professional bodybuilder who shares the record of eight straight wins as
Mr. Olympia. He also holds the record for most wins as an IFBB
professional with 26 wins. Coleman graduated Cum Laude from Grambling
State University with a degree in accounting.

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Arnold Schwarzenegger: youngest Mr. Universe at age 20, then won Mr. Olympia seven times


Before
becoming a famous actor and a controversial politician, Schwarzenegger
was considered to be one of the greatest and most influential names in
the field of body building to this day. Schwarzenegger began
weight-training at 15 and became the youngest Mr. Universe at age 20 and
going on to win Mr. Olympia a total of seven times. Schwarzenegger has
remained a prominent face in the bodybuilding sport long after his
retirement, and has written several books and numerous articles on the
sport.


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Lou Ferrigno: the Incredible Hulk


Known
for being long time bodybuilding rival of Arnold Schwarzenegger and the
original Hulk on the TV show, Lou Ferrigno was also a deputy sheriff.
After graduating from Brooklyn Technical High School in 1969, Ferrigno
won his first major titles, IFBB Mr. America and Mr. Universe, four
years later. In 1974, he came in second on his first attempt at the Mr.
Olympia competition. He then came third the following year, and his
attempt to beat Arnold Schwarzenegger was the subject of the 1975
documentary Pumping Iron. Following this, Ferrigno left the competition
circuit for many years, and went for his acting career.


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Johnnie O. Jackson: notable powerlifter



As
you can see, Johnnie O. Jackson may not be the biggest bodybuilder
around, but the thickness and density of his muscles are mind blowing.
They pop out and he isn't even flexing them. Just sitting relaxed. He
won the 2006 Montreal Pro, 2001 NPC USA Championships, among others.

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