10 Tips for Reducing Body Weight- Common High Calorie Foods

by **அருள்** Sun Jan 09, 2011 6:10 pm

Common High Calorie Foods

Food
Items Weight
(Average Portion) Calories
(Kcal) Fat
(gms)

Beverages
(Carbonated)

Coca
Cola 1
bottle 154 --

Fanta
(Orange) 1
bottle 156 --

Limca 1
bottle 126 --

Burgers

Burger,
Plain 1 225 04

Burger,
Cheese 1 280 09

Beaf
Hamburger, raw 1
(75gms) 195 13.2

Burger,
Chicken 1 520 31

French
fries

Regular
French fries 1
serving 210 10

Large
French fries 1
serving 339 16

Cakes

Cake,
Plain 1
piece (75 gms) 218 8.3

Cake,
chocolate 1
piece (45gms) 185 7.6

Cake,
Plain with chocolate icing 1
piece (87 gms) 302 10.4

Red
Meats

Mutton leg
roast 1
serving (100gms) 220 14.5

Pork,
fresh cooked 1patty
27 gms 100 8.4

Pork
leg roast 100
gms 294 20.7

Kidney
fried 50
gms 100 4.5

Beaf
steak 66
gms 148 8.3

Chocolates

Chocolate
milk, cadbury 1
piece (28 gms) 151 8.2

Chocolate
milk, Nestle 1
piece (30gms) 160 9

Kit
Kat 1
piece (32 gms) 162 8.5

Chocolate
Nut 1
piece (28 gms) 142 7.9

Others

Macroni
cooked 1
cup (145 gms) 197 0.9

Samosa 1piece
(40 gms) 100

Pakora 50
gms 100

Potato
chips 20
gms 100

Potato
Kachori 60
gms 100

Mutri 1
piece (25 gms) 100

Balushahi 20
gms 100

Rasgulla 1
piece (30 gms) 100

Sohan
halwa 25
gms 100

Suji
Halwa 30
gms 100

Jalebi 25
gms 100

Imarti 1
piece (20 gms) 100

Gulab
jamun 1
piece (25gms) 100

Burfi 1
piece (25 gms) 100

Sugar 5
tsp (25 gms) 100

Fats

Butter 2-1/2
tsp 100

Ghee 2
tsp 100

Biscuits

Arrowroot 4
pieces 100

Glucose 3
pieces 100

Orange,
cream 2
pieces 100

Supplements

Bournvita 25
gms 100

Complan 22
gms 100

Horlicks 25
gms 100

by **அருள்** Sun Jan 09, 2011 6:11 pm

10 Tips for Reducing Body Weight

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There
is a simple equation that lies behind every successful weight loss: if
you burn more calories then you take in, the weight will come off. To
do this, you need effective tips that are easy to follow and implement.

:Here are ten
tips to reduce body weight:

.1.
There
is one crucial reason why most diets fail they're not designed so that
you can stick to them long-term. Nearly all diets fail to reprogram you
to think and eat automatically.

.2.

Skipping
meals is not recommended for people trying to lose weight. In this
case, your body goes into a fat-storing, starvation mode. To help you
stay full, eat a handful of nuts.

.3.If you want to know whether an increased waist size is putting you at health risk, carefully monitor your blood pressure.

.4.

Cinnamon
is a spice that is helpful for controlling weight. It increases insulin
sensitivity, which helps enhance the satiety center in your brain.

.5.
Stress
can affect your weight loss efforts. Extreme stress turns off your
hunger while chronic stress makes you hunger after good carbohydrates.
Chronic stress makes your body store more fat.

.6.
If you want to cut your appetite, eat whole-grain foods. They are loaded with filling fiber.

7.

Condition
called PCOS (Polycystic Ovary Syndrome) is responsible for weight gain in about 10% to 20% of women under age fifty.

8.

Fiber fills you up for the longest amount of time. Eat a cup of oatmeal in the morning to prevent you from afternoon gorging.

9.
Walk at least half an hour every day for best possible waist control. You can do it at once or in intervals.

10.
Bupropion,
an antidepressant, is an effective medical option for weight loss. It
helps control cravings and lead to about a 7% weight loss.

:Bonus tip:

Include resistance training like weight lifting to burn more fat throughout the
day.
Finding
it impossible to lose extra pounds? Read this inspiring weight loss
success story to discover how easy is to achieve a desired weight. If
you want quick results, you may want to read how to lose inches fast.

Mohammad Sultan

__,_._,___

Eat vegetables or be a vegetable--Choice is yours.

Health is wealth,for which you have to control your tongue and
itching mind only.
SIVA-RMH.

Food Items	Weight (Average Portion)	Calories (Kcal)	Fat (gms)
Beverages (Carbonated)
Coca Cola	1 bottle	154	--
Fanta (Orange)	1 bottle	156	--
Limca	1 bottle	126	--
*Burgers*
Burger, Plain	1	225	04
Burger, Cheese	1	280	09
Beaf Hamburger, raw	1 (75gms)	195	13.2
Burger, Chicken	1	520	31
French fries
Regular French fries	1 serving	210	10
Large French fries	1 serving	339	16
*Cakes*
Cake, Plain	1 piece (75 gms)	218	8.3
Cake, chocolate	1 piece (45gms)	185	7.6
Cake, Plain with chocolate icing	1 piece (87 gms)	302	10.4
Red Meats
Mutton leg roast	1 serving (100gms)	220	14.5
Pork, fresh cooked	1patty 27 gms	100	8.4
Pork leg roast	100 gms	294	20.7
Kidney fried	50 gms	100	4.5
Beaf steak	66 gms	148	8.3
*Chocolates*
Chocolate milk, cadbury	1 piece (28 gms)	151	8.2
Chocolate milk, Nestle	1 piece (30gms)	160	9
Kit Kat	1 piece (32 gms)	162	8.5
Chocolate Nut	1 piece (28 gms)	142	7.9
*Others*
Macroni cooked	1 cup (145 gms)	197	0.9
Samosa	1piece (40 gms)	100
Pakora	50 gms	100
Potato chips	20 gms	100
Potato Kachori	60 gms	100
Mutri	1 piece (25 gms)	100
Balushahi	20 gms	100
Rasgulla	1 piece (30 gms)	100
Sohan halwa	25 gms	100
Suji Halwa	30 gms	100
Jalebi	25 gms	100
Imarti	1 piece (20 gms)	100
Gulab jamun	1 piece (25gms)	100
Burfi	1 piece (25 gms)	100
Sugar	5 tsp (25 gms)	100
*Fats*
Butter	2-1/2 tsp	100
Ghee	2 tsp	100
*Biscuits*
Arrowroot	4 pieces	100
Glucose	3 pieces	100
Orange, cream	2 pieces	100
*Supplements*
Bournvita	25 gms	100
Complan	22 gms	100
Horlicks	25 gms	100

10 Tips for Reducing Body Weight- Common High Calorie Foods

10 Tips for Reducing Body Weight- Common High Calorie Foods

Re: 10 Tips for Reducing Body Weight- Common High Calorie Foods